Schedule an Appointment

Tiverton Primary Care

821 Main Rd

Tiverton, RI 02878

 

+1 401 6251001

+1 401 6251584

drcummings@tivertonprimarycare.com

Or use our contact form.

Office Hours

Connect With Us

We are open during the following hours:


Monday 9am to 5pm

Tuesday 9am to 8pm

Wednesday 9am to 4pm (Patients seen at PrimaCARE in Fall River)

Thursday 7am to 4pm

Friday 9am to noon

Saturday (every other) 6am to 1pm

 

ALL PHONE CALLS AND APPTS SHOULD BE MADE THRU TIVERTON OFFICE (EVEN PTS SEEN ON WEDNESDAY IN FALL RIVER)

Tiverton Primary Care
Tiverton Primary Care

Shoulder exercises

Thera-Band Shoulder External Rotation at 0 degrees

 
Thera-Band Shoulder External Rotation at 0 degrees
Instructions:
Begin with one end of the band securely attached at waist-height. (You may place a towel roll under your arm as well.) Grasp the other end of the band with tension. Pull the band away from the wall, rotating your forearm outward. Hold and slowly return.
TIP: Be sure to keep your forearm parallel to the ground, your elbow by your side, and your wrist straight.

Thera-Band Shoulder Internal Rotation at 0 degrees

 
Thera-Band Shoulder Internal Rotation at 0 degrees
Instructions:
Begin with one end of the band securely attached at waist-height. (You may place a towel roll under your arm as well.) Grasp the other end of the band with tension. Pull the band away from the wall, rotating your forearm inward. Hold and slowly return.
TIP: Be sure to keep your forearm parallel to the ground, your elbow by your side, and your wrist straight.

Thera-Band Shoulder Standing empty can exercise

 
Thera-Band Shoulder Scaption
Instructions:
Stand on one end to secure the band. Grasp the band at your side. Lift the band slightly in front of your side, keeping your elbow straight. Hold and slowly return.
VARIATION: Point your thumb downward for the "Empty Can" raise to shoulder level.
TIP: Don't shrug your shoulder. Keep your back straight.
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